Chat with your AI coach, get personalized workouts, and track every rep. Injury-safe programming, smart analytics, and Garmin-ready exports — no setup required.
Create your free account in under 60 seconds. Set your fitness profile, track active injuries, and tell your coach about your equipment and schedule.
Open the built-in AI coach and describe your goals. Whether it's injury rehab, race prep, or strength gains — get structured workouts from a 2,025-exercise library.
Follow your workouts, log performance, and get real-time feedback. Session load alerts, muscle group volume trends, and 1RM progression keep you training safely.
Power users: Connect your own AI via MCP for Claude Desktop, ChatGPT, Cursor, or any MCP-compatible client. See setup guide
Track injuries across 22 body parts with 4 injury types. Your AI references your injury history and avoids aggravating movements.
Three pillars of training intelligence: session load tracking with monotony and strain alerts, per-muscle-group volume with 4-week trends, and estimated 1RM progression via the Epley formula.
Straight sets, circuits, supersets, AMRAP, EMOM, intervals, and more. Three exercise modes: strength, cardio, and duration.
Export workouts directly to your Garmin watch. 1,180 exercises mapped to Garmin exercise types with full FIT file support.
Your AI references your injury history and avoids aggravating movements. Smart substitutions and gradual progression built in.
Get a periodized training plan with pacing targets and heart rate zones. Built for beginners, backed by sports science.
Supersets, circuits, and compound movements optimized for your available time. Every minute counts.
RPE autoregulation, tempo prescriptions, periodization cycles, and deload weeks. Training that matches your experience.
Functionally, they're identical. Traiq uses the MCP (Model Context Protocol) standard, which means every AI client gets access to the same tools and data. Your workout library, injury tracking, and analytics work the same way regardless of which AI you use.
Your data stays in Traiq. The AI only sees what it needs for each specific request — like your current workout plan or injury status. Traiq acts as a secure bridge between you and your AI assistant using OAuth 2.1 authentication.
Yes. Traiq includes a built-in AI coach that handles workout creation, progress tracking, and training advice. You don't need Claude, ChatGPT, or any external AI. Power users who prefer their own AI tools can optionally connect via MCP (Model Context Protocol) for advanced workflows.
Free to get started, no credit card required. Chat with your built-in AI coach, or connect your own AI via MCP — and get training in minutes.