Get Started with Traiq

Start training in minutes with the built-in AI coach, or connect your own AI via MCP.

Choose how you'd like to get started with Traiq.

Or connect your own AI

Traiq works with any MCP-compatible client. Find your client's MCP settings and add the server URL below.

1

Open your AI client's settings

Look for "MCP", "Extensions", "Connectors", or "Tools" in the settings menu

2

Add a new MCP server

Add a new server with the URL below:

MCP Server URL
3

Authorize via OAuth

When prompted, log in to Traiq and authorize the connection

Secure OAuth 2.1 Authentication
Traiq uses OAuth 2.1 for secure authentication. Your credentials are never shared with the AI client. You'll be redirected to log in and authorize access.

You're all set! Start a conversation with your AI to create your personalized fitness profile and first workout plan.

What your AI can do with Traiq
  • Create structured workout plans from 2,025 exercises
  • Track injuries and avoid aggravating movements
  • Monitor training load, muscle group volume, and strength progression
  • Export workouts to your Garmin watch
  • Adapt your plan based on feedback and progress

Try one of these prompts to get started:

Beginner

"I want to train for a 10K race. I can train 4 days a week and I'm a complete beginner. Can you help me set up my profile and create a training plan?"

Intermediate

"I'm recovering from a knee injury and want to get back into strength training. I have a home gym with dumbbells and a bench. Help me return gradually."

Advanced

"Design a 12-week hypertrophy program with RPE autoregulation, session load monitoring for recovery management, and scheduled deload weeks."

"Authorization failed" or "OAuth error"

Make sure you're logged into Traiq in your browser and try the authorization again. Clear your browser cookies if the issue persists.

"Connection refused" or "Cannot connect to server"

Verify the MCP endpoint URL is correct: https://traiq.nl/mcp/workout

Your AI doesn't recognize the Traiq commands

Restart your AI client after adding the MCP configuration. The server needs to be loaded fresh.

Need more help?

Contact support at support@traiq.io